How to Make a Refreshing Surf City Squeeze Strawberry Banana Smoothie

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Surf City Squeeze Strawberry Banana Smoothie Recipe

Surf City Squeeze Strawberry Banana Smoothie

A refreshing and nutritious smoothie made with fresh or frozen strawberries and ripe bananas.
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 2
Calories 200 kcal

Equipment

  • Blender

Ingredients
  

  • 1 ripe banana
  • 1 cup of fresh or frozen strawberries
  • 1 cup of milk or non-dairy milk
  • A handful of ice cubes

Optional: honey or agave syrup for sweetness, protein powder for added protein

Instructions
 

  • Peel the banana and cut it into small pieces.
  • Wash the strawberries and remove the stems.
  • Add the banana and strawberries to a blender.
  • Pour in the milk or non-dairy milk.
  • Add a handful of ice cubes to the blender.
  • Blend all the ingredients until smooth.
  • Pour the smoothie into a glass and enjoy!

Notes

Recipe Notes:
  • Use ripe bananas and fresh or frozen strawberries for the best flavor
  • Adjust sweetness to your preference with honey or agave syrup
  • Customize with your favorite milk or non-dairy milk and protein powder
 
Special Tips:
  • Freeze the fruit before blending for a thicker and creamier texture
  • Use a high-powered blender for the best results
Keyword Healthy Smoothie, Smoothie Recipe, Strawberry Banana Smoothie, Surf City Squeeze
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