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Kidney-Friendly Gravy Recipe
A flavorful and healthy gravy recipe made with kidney-friendly ingredients.
Equipment
- Large Pan
- Blender
Ingredients
- 1 cup chopped tomatoes
- 1 cup chopped onions
- ½ cup chopped carrots
- ½ cup chopped celery
- ½ cup chopped bell peppers
- 1 tbsp olive oil
- 1 tbsp garlic paste
- 1 tbsp ginger paste
- ½ tsp turmeric
- ½ tsp cumin powder
- ½ tsp coriander powder
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large pan over medium heat.
- Add the garlic and ginger paste and cook for 1-2 minutes until fragrant.
- Add the chopped vegetables (tomatoes, onions, carrots, celery, and bell peppers) to the pan and cook for 5-7 minutes until softened.
- Add the turmeric, cumin powder, coriander powder, salt, and pepper to the pan and mix well.
- Pour in 2 cups of water and let the gravy simmer for 15-20 minutes until it thickens.
- Once the gravy is done, let it cool for a few minutes before blending it into a smooth puree.
- Serve with your favorite kidney-friendly protein and enjoy!
Video
Notes
Recipe Notes:
- This recipe can be stored in an airtight container in the refrigerator for up to 3-4 days.
- Be sure to speak with your doctor or a registered dietitian before making any significant changes to your diet.
- Use fresh ingredients for the best flavor.
- Adjust the seasonings to your taste.
- Let the gravy cool before blending it.
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